Be sure you roast the oats for 4 to 5 minutes earlier than they’re added to kheer
For an individual who has an intense case of candy tooth, weight-reduction plan is rarely actually a simple determination. With the plethora of sugary treats round us, it’s fairly a job to go off-sugar. Numerous folks attempt each day and fail- however ought to that lavatory them down? Probably not. There are many pure sugar substitutes that would allow you to fulfill your cravings, with out toppling your calorie load for the day. Now that we’re as regards to substitutes, one can at all times envision conventional desserts in a brand new avatar, by enjoying with some elements right here and there. For instance, substitute carb-dense rice with one thing extra protein wealthy like oats! Shocked? Do not be. Oats have been our breakfast staple for a very long time now. However, they’re equally scrummy in desserts too! That is maybe as a result of passionate bakers usually use oats of their baked items like cookies, crumbles and desserts.
(Additionally Learn: eight Fast Oat Recipes: From Oats Uttapam to Oats Kheer and Extra!)
You’d be shocked to know that even in non-baked desserts oats might do wonders. Take for example, this oats kheer. If you’d like you may add a spoon of sugar to it, however due to the dates, cinnamon and raisins current within the dessert, you by no means actually miss the ‘sugariness’ right here. You may additionally add some honey to make it tad sweeter. Be sure you roast the oats for 4 to 5 minutes; this may assist add a slight nuttiness to the kheer, making it all of the extra delectable. Be sure you add oats solely when the milk has come to a boil, and let it boil till it turns into thick. Do hold stirring to keep away from lumps.
(Additionally Learn: Oats For Weight Loss: 5 Inventive Methods Of Cooking With Fibre-Wealthy Oats)
Oats kheer is tremendous fast to make and a success amongst each children and adults, alike. You possibly can have it put up lunch or dinner, or just whip it up for your self every time you might be cravings one thing candy.
Here’s a step-by-step recipe of oats kheer which you could attempt making at dwelling. Make this right now and tell us the way you appreciated the recipe within the feedback under.
We might additionally like to know the way you are attempting to chop again on sugar. Are you additionally experimenting with wholesome substitutes? We might love to listen to about them too! Be happy to put in writing to us.
(This content material together with recommendation gives generic info solely. It’s on no account an alternative choice to certified medical opinion. At all times seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare duty for this info.)
About Sushmita SenguptaSharing a powerful penchant for meals, Sushmita loves all issues good, tacky and greasy. Her different favorite pastime actions apart from discussing meals consists of, studying, watching motion pictures and binge-watching TV reveals.